Health & Fitness Coach
904-629-9202
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Simple & Fun Menus
Every meal is an opportunity for us to introduce our flavor buds to delectable delights,  our bodies to quality fuel, loaded with nutrients, vitamins and minerals and to speed up our metabolism naturally with healthy choices.
Pico de' Polio
High Protein with fresh cooked veggies and Pico...Clean, Lean and Delicious! 
Romaine & Feta Salad
Snack Time
Romaine is hearty with  fresh veggies and feta cheese and a low fat dressing.  Healthy and delicious!
Blueberries are loaded with Antioxidants.  They strengthen the  immune system for better health.
Grilled Salmon 
Great source of Protein and loaded with Omega 3's for heart health.
An Apple a Day
Tomatoes High in Vitamin C
...Keeps the doctor away!  Contains Pecktin, a great digestive enzyme and freshens your breath.!
Higher in vitamin C than oranges.  Also contain Lycopene  for  prostate health.
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Whole Grains & Fruit
Whole grain cereals, fresh fruit and low fat milk are  a great way to start the day.
 Wheat Sandwich &  Fruit
An excellent lunchon choice.  Quick and easy yet nutritious and delicious.
Nutritional Education begins in the kitchen.
The Family Kitchen is a great Class Room.
Fresh Fruits and Vegetables are the Key to Health.
Nutritional Education begins by example.
Teach your children well...Healthy Snacks
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