Health & Fitness Coach

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About Health & Fitness Coach

Master Fitness Trainer Stan Gorman is your Health and Fitness Coach. He will guide you down the pathway of transformation to be healthier, stronger and more energized. As your Personal Coach, Stan will empower you to take charge of your life and become healthier and fit.

As your Life Coach Stan will educate, stimulate and motivate you in

order for you to see measurable results in the shortest time

possible.

As your Health Coach, he will expose you to the world of nutrition

as you've never seen it before.

As your Fitness Coach, he will take you through exercise routines

that will target specific muscle groups and body parts in order to

achieve optimum results.

After twenty years as a personal trainer Stan believes that health and fitness is a matter of choice.

So, if you are ready to take your health and fitness program to a whole new level then let the transformation begin today!

BIO

Stan Gorman

Certified Master Fitness Trainer

Stan Gorman is a Health and Fitness Coach who cares about people. He is Located in Jacksonville, Florida and has over twenty years experience as a Life Coach and Personal Trainer. His expertise is varied and ranges from Youth Sports to Senior Adult Functional Fitness.Through out his fitness career, Stan has participated in five drug free Body Building Competitions, taking first place in the Virginia Potomac Cup Masters Over Fifty. Stan has worked with professional, college and high school athletes equipping them for success through sports specific training. However, one of his greatest joys is assisting individuals in reaching their health and fitness goals, whether it is weight loss or quality weight gain. Stan also specializes in Functional Rehabilitation. Across the years he has worked with Chiropractors, Physical Therapist and Bariatrics Physicians assisting patients with Functional Living programs. Stan holds a Masters of Ministry and is an ordained Christian Minister. As such, he understands the connection between Body, Soul and Spirit. Stan says the Dynamic is that we are Fitting the Body, Feeding the Soul and Ministering to the Spirit.

Stan's Philosophy

"We are all building our bodies to one degree or the other. Body Building therefore, is not just a sport but the pursuit of perfection within one's self, Body, Soul and Spirit." Stan Gorman

HFC is Committed to

Helping You

Achieve Your

Fitness Goals

1st Place Masters Over 50

Drug Free Potomac Cup Virginia

Bradley Burch

Brad doing a DB Shoulder Press strength training routine.

Brads down 28 lbs. as he continues his weight loss and body fat reduction program by utilizing Strength Training, Quality Cardiovascular activity and a clean eating plan.